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Roxy James

a lifestyle blog

Are CARBS bad?? Carb Myths Unfkced | #FitnessUnfcked

CARBS. We love them and love to hate them. I feel like there are so many myths/misconceptions surrounding carbs so in this week’s episode of #FitnessUnfcked my guest fitness writer will be giving us the low down on carbs. It’s a bit lengthy but trust me, the info is super important if you want to have a better understanding of carbs & how they affect your body/fitness & errything else. 

 #FitnessUnfcked is a weekly fitness series on my blog where I have my guest writer, Hemant Pooran*, discuss various aspects of fitness especially geared to women. See this post & this post on our last episodes.

P.S. don’t miss exclusive sneak peaks & BTS so follow me @itsroxyjames on instagram & snapchat. 

are carbs bad

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How to Lose FAT & Belly Fat | #FitnessUnfcked

Hey babes we are back at it again with another episode in my #FitnessUnfcked series. One of the most common questions I get has to deal with losing weight and in particular, belly fat. I myself struggle with this a ton largely because of genetics. While I can easily gain weight in my legs & put on size on my booty, my belly is just bleh. 

P.S. be sure you’re keeping up with me @itsroxyjames on instagram, twitter & snapchat for more of my fitness & workouts behind the scenes stuff. 

How to Lose FAT

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7 Ways to Get Pretty Feet for the Summer

Who doesn’t want to have pretty feet for the summer? #NoOne Seeing that you feet does so much work- from walking miles, standing in long lines and being abused in the gym, you would think that we give them a little more credit. I know I’ve been guilty of being bitchy towards my feet but now, I think it’s a great time to change my ways. Andddd it doesn’t hurt that summer is fast approaching either!

P.S. be sure you’re keeping up with me @itsroxyjames on instagram, twitter & snapchat. 

These tips are perfect for all year around so if you want to have pretty feet, be sure to follow up on these tips. 

Pretty Feet

Also be sure to check out the video below for lots more ideas on how to get pretty feet for the summer. 

What things do you do to make sure your feet look good all the time!? 

Questions? Ask here. 

 

5 Fitness Myths Unfckd | #FitnessUnfckd

Hello babes SO I have been thinking about making my fitness journey a central part of my blog since that’s a huge part of where I’m at in my life right now. When I did my fitness transformation & update, I got so many questions that I really couldn’t answer because I’m not certified in training or nutrition.  So to avoid me bs-ing my way, I’ve teamed up with one of my friends from a longggg time to guest post on my blog once a week in my new #FitnessUnfckd series. 

fitness myths

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20 things you NEED to do in your 20s

Being a millennial babe, I’ve promised myself that my 20s are going to be a time of utter selfishness #SORRYNOTSORRY 

If I have to be totally honest with you: I felt like I wasted a good few years where I was settling for bullshit and now that I’m newly single after 7 years, I feel so motivated and empowered to live my best life. Because of this recent realization, I decided to put together 20 things you need to do in your 20s and naturally, I had to share it with you. 

P.S. don’t forget to keep up with me @itsroxyjames on instagram, twitter & snapchat for all the latest & BTS. 

I haven’t done a lot of these so I’m super excited to check them off my list. You can always save/print the image below so you can always be reminded of them & be motivated to do them. Maybe we can even do it together! 

Don’t forget to tag me if you print it & you’re using it! 

20 things you NEED to do in your 20s

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